Your immune system is responsible for helping to fend off everything from the common cold to cancer. To send in reinforcements to prevent your immune system from getting battle fatigue, Gennaro Ferra a nyc personal trainer, lists four foods your immune system loves.
- Oranges are packed full of vitamin C, an antioxidant vitamin that helps your immune system fend off disease-causing invaders. Other good C options:bell peppers, strawberries, cantaloupe, and broccoli.
- Yogurt (unpasteurized) contains Lactobacillus acidophilus, a healthy bacterium that helps to prevent fungus-related infections.
- Tea is full of flavonoids, powerful vitamin-like substances that reduce immune-system aging. You'll also find flavonoids in oats, onions, broccoli, tomatoes, apples, and berries.
- Pumpkin seeds are great year round, because they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold.
It never ceases to amaze me the power a proper diet has. I eat a grapefruit every single morning along with a well balanced breakfast filled with egg whites and spinach. I've never felt better. During the winter months, in colder climates, a nyc personal trainer can help any individual make proper nutrition choices to fight off colds.
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