1. Drink two long glasses of water every morning before breakfast and keep drinking throughout the day. By morning our bodies are dehydrated so make sure you rehydrate before diving in to that cup of coffee or tea...
2. Eat a healthy and hearty breakfast every morning. This will kickstart your metabolism in to fat burning mode and make for a great start to the day.
3. Don't eat too late or too much at night. Eat dinner before 7pm and stay away from starchy carbs and heavy meats.
4. Record all meals and exercise routines in a journal. This will keep you accountable and better able to assess your progress.
5. Don't make excuses! We all have time for ourselves and spending it on our health and wellness should always come first.
For more on health, fitness and nutrition visit:
www.ferrafitness.com
the nyc personal trainers are constantly saying these things. but i must say, they're totally right. my nyc personal trainer holds me accountable for all these steps.
ReplyDeleteI have a question about the holidays: what is a good gift to get my personal trainer? He isn't in NYC, but I'm sure you'll still have good suggestions!
ReplyDeleteI suggest something that he can wear, perhaps a sports team or maybe a gift card to a restaurant he likes. Your trainer isn't in NYC, but i'm sure there are some great places where you live ;)
ReplyDelete@ TechieStu Where is your personal trainer located at?
ReplyDelete